Lose it for Life®

There is no biblical standard supporting the nutrition program in the Lose it for Life® approach. Most of the secular programs endorsed by Lose it for Life® teach calorie cutting as one of their primary principles, which slows the metabolism. Scientifically, we must understand that under eating decreases the metabolism; overeating increases body fat. Under eating is encouraged by most fat loss programs. Overeating is most often caused by one of three reasons: damage to the hypothalamus, comfort or pleasure eating, and addiction. In order for a fat loss program to be effective these issues must be addressed.

An effective fat loss program...	Lose it for Life®	Faith & Fat Loss
Includes God	x	x
Deals with the root cause of body fat	x	x
Eliminates all hindrances to fat loss	x	x
Is a complete program	x	x
Does not eliminate any vital nutrients	x	x
Teaches you how to eat for permanent fat loss	x	x
Does not endorse toxic foods that make you fat loss resistant	x	x
Teaches you how to detoxify the fat cells	x	x
Has a fat-burning exercise program and teaches that less exercise is more	x	x
Promotes permanent lifestyle change	x	x
Manages fat-storing hormones and heals the endocrine system	x	x
Is affordable	x	x

Under-eating slows the metabolism, over-eating increases body fat.