Exercise Plan

The Faith & Fat Loss exercise plan is specifically designed for fat loss -- not fitness (and there is a difference).

Fitness programs are high-intensity, rigorous activities that are designed to increase your athletic ability; such as, kick-boxing, high impact aerobics, track & field, boot camp, etc.  The primary result and intention of these programs is not to decrease body fat, but when doing these activities consistently you may decrease body fat. The problem is that it is hard to maintain the intensity and motivation to continue this type of program for life. For most of us when we embrace a fat loss program our desire is to lose the extra pounds and enhance our health and longevity, not increase our athletic ability.

The Faith & Fat Loss exercise plan is designed to decrease body fat through fat burning, body sculpting exercise. By embracing the Faith & Fat Loss Lifestyle you will learn to send your body signals to burn fat around the clock even while you eat and sleep. No more guess work, finally, permanent fat loss is at your fingertips. 

Click here to see the recommended exercises on the Faith & Fat Loss plan.